1 small cod (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.3234g
2%
Trans Fat
0g
Polyunsaturated Fat
0.7742g
Monounsaturated Fat
0.833g
Cholesterol
144.6mg
48%
Sodium
1122mg
49%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Total Sugars
0.098g
Includes 0g
Added
Sugars
0%
Protein
47.04g
94%
Vitamin D
1.47mcg
7%
Calcium
26.95mg
2%
Iron
0.49mg
3%
Potassium
725.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with cooking spray)
Choline, total199.9mg
Copper, Cu0.0588mg
Folate, DFE19.6mcg
Folate, food19.6mcg
Folate, total19.6mcg
MUFA 16:10.0147g
MUFA 18:10.7228g
MUFA 20:10.027g
MUFA 22:10.0025g
Magnesium, Mg61.25mg
Niacin3.21mg
PUFA 18:20.2352g
PUFA 18:30.0907g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0123g
PUFA 22:6 n-3 (DHA)0.294g
PUFA 2:5 n-3 (EPA)0.1054g
Phosphorus, P864.9mg
Retinol4.9mcg
Riboflavin0.1323mg
SFA 12:00.0025g
SFA 14:00.0098g
SFA 16:00.2181g
SFA 18:00.0858g
Selenium, Se70.32mcg
Thiamin0.0931mg
Vitamin A, RAE4.9mcg
Vitamin B-125.488mcg
Vitamin B-60.3259mg
Vitamin C, total ascorbic acid1.225mg
Vitamin E (alpha-tocopherol)1.666mg
Water192.1g
Zinc, Zn0.9555mg
FDA recommended per day amounts of nutrients to consume: