* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with cooking spray)
Choline, total185.2mg
Copper, Cu0.0545mg
Folate, DFE18.16mcg
Folate, food18.16mcg
Folate, total18.16mcg
MUFA 16:10.0136g
MUFA 18:10.6697g
MUFA 20:10.025g
MUFA 22:10.0023g
Magnesium, Mg56.75mg
Niacin2.974mg
PUFA 18:20.2179g
PUFA 18:30.084g
PUFA 20:40.0227g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.2724g
PUFA 2:5 n-3 (EPA)0.0976g
Phosphorus, P801.3mg
Retinol4.54mcg
Riboflavin0.1226mg
SFA 12:00.0023g
SFA 14:00.0091g
SFA 16:00.202g
SFA 18:00.0795g
Selenium, Se65.15mcg
Thiamin0.0863mg
Vitamin A, RAE4.54mcg
Vitamin B-125.085mcg
Vitamin B-60.3019mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)1.544mg
Water178g
Zinc, Zn0.8853mg
FDA recommended per day amounts of nutrients to consume: