* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with cooking spray)
Choline, total23.13mg
Copper, Cu0.0068mg
Folate, DFE2.268mcg
Folate, food2.268mcg
Folate, total2.268mcg
MUFA 16:10.0017g
MUFA 18:10.0836g
MUFA 20:10.0031g
MUFA 22:10.0003g
Magnesium, Mg7.088mg
Niacin0.3714mg
PUFA 18:20.0272g
PUFA 18:30.0105g
PUFA 20:40.0028g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.034g
PUFA 2:5 n-3 (EPA)0.0122g
Phosphorus, P100.1mg
Retinol0.567mcg
Riboflavin0.0153mg
SFA 12:00.0003g
SFA 14:00.0011g
SFA 16:00.0252g
SFA 18:00.0099g
Selenium, Se8.136mcg
Thiamin0.0108mg
Vitamin A, RAE0.567mcg
Vitamin B-120.635mcg
Vitamin B-60.0377mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.1928mg
Water22.23g
Zinc, Zn0.1106mg
FDA recommended per day amounts of nutrients to consume: