* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with cooking spray)
Choline, total13.87mg
Copper, Cu0.0041mg
Folate, DFE1.36mcg
Folate, food1.36mcg
Folate, total1.36mcg
MUFA 16:10.001g
MUFA 18:10.0502g
MUFA 20:10.0019g
MUFA 22:10.0002g
Magnesium, Mg4.25mg
Niacin0.2227mg
PUFA 18:20.0163g
PUFA 18:30.0063g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0204g
PUFA 2:5 n-3 (EPA)0.0073g
Phosphorus, P60.01mg
Retinol0.34mcg
Riboflavin0.0092mg
SFA 12:00.0002g
SFA 14:00.0007g
SFA 16:00.0151g
SFA 18:00.006g
Selenium, Se4.879mcg
Thiamin0.0065mg
Vitamin A, RAE0.34mcg
Vitamin B-120.3808mcg
Vitamin B-60.0226mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1156mg
Water13.33g
Zinc, Zn0.0663mg
FDA recommended per day amounts of nutrients to consume: