1 medium cod (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
445.9
% Daily Values*
Total Fat
4.459g
6%
Saturated Fat
0.6468g
3%
Trans Fat
0g
Polyunsaturated Fat
1.548g
Monounsaturated Fat
1.666g
Cholesterol
289.1mg
96%
Sodium
2244mg
98%
Total Carbohydrate
0.98g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
94.08g
188%
Vitamin D
2.94mcg
15%
Calcium
53.9mg
4%
Iron
0.98mg
5%
Potassium
1450mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with cooking spray)
Choline, total399.8mg
Copper, Cu0.1176mg
Folate, DFE39.2mcg
Folate, food39.2mcg
Folate, total39.2mcg
MUFA 16:10.0294g
MUFA 18:11.446g
MUFA 20:10.0539g
MUFA 22:10.0049g
Magnesium, Mg122.5mg
Niacin6.419mg
PUFA 18:20.4704g
PUFA 18:30.1813g
PUFA 20:40.049g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.588g
PUFA 2:5 n-3 (EPA)0.2107g
Phosphorus, P1730mg
Retinol9.8mcg
Riboflavin0.2646mg
SFA 12:00.0049g
SFA 14:00.0196g
SFA 16:00.4361g
SFA 18:00.1715g
Selenium, Se140.6mcg
Thiamin0.1862mg
Vitamin A, RAE9.8mcg
Vitamin B-1210.98mcg
Vitamin B-60.6517mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)3.332mg
Water384.2g
Zinc, Zn1.911mg
FDA recommended per day amounts of nutrients to consume: