1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
17.29
% Daily Values*
Total Fat
0.1729g
0%
Saturated Fat
0.0251g
0%
Trans Fat
0g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.0646g
Cholesterol
11.21mg
4%
Sodium
87.02mg
4%
Total Carbohydrate
0.038g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.648g
7%
Vitamin D
0.114mcg
1%
Calcium
2.09mg
0%
Iron
0.038mg
0%
Potassium
56.24mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with cooking spray)
Choline, total15.5mg
Copper, Cu0.0046mg
Folate, DFE1.52mcg
Folate, food1.52mcg
Folate, total1.52mcg
MUFA 16:10.0011g
MUFA 18:10.0561g
MUFA 20:10.0021g
MUFA 22:10.0002g
Magnesium, Mg4.75mg
Niacin0.2489mg
PUFA 18:20.0182g
PUFA 18:30.007g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0228g
PUFA 2:5 n-3 (EPA)0.0082g
Phosphorus, P67.07mg
Retinol0.38mcg
Riboflavin0.0103mg
SFA 12:00.0002g
SFA 14:00.0008g
SFA 16:00.0169g
SFA 18:00.0067g
Selenium, Se5.453mcg
Thiamin0.0072mg
Vitamin A, RAE0.38mcg
Vitamin B-120.4256mcg
Vitamin B-60.0253mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1292mg
Water14.9g
Zinc, Zn0.0741mg
FDA recommended per day amounts of nutrients to consume: