1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
10.01
% Daily Values*
Total Fat
0.1001g
0%
Saturated Fat
0.0145g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0348g
Monounsaturated Fat
0.0374g
Cholesterol
6.49mg
2%
Sodium
50.38mg
2%
Total Carbohydrate
0.022g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.112g
4%
Vitamin D
0.066mcg
0%
Calcium
1.21mg
0%
Iron
0.022mg
0%
Potassium
32.56mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, made with cooking spray)
Choline, total8.976mg
Copper, Cu0.0026mg
Folate, DFE0.88mcg
Folate, food0.88mcg
Folate, total0.88mcg
MUFA 16:10.0007g
MUFA 18:10.0325g
MUFA 20:10.0012g
MUFA 22:10.0001g
Magnesium, Mg2.75mg
Niacin0.1441mg
PUFA 18:20.0106g
PUFA 18:30.0041g
PUFA 20:40.0011g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 22:6 n-3 (DHA)0.0132g
PUFA 2:5 n-3 (EPA)0.0047g
Phosphorus, P38.83mg
Retinol0.22mcg
Riboflavin0.0059mg
SFA 12:00.0001g
SFA 14:00.0004g
SFA 16:00.0098g
SFA 18:00.0039g
Selenium, Se3.157mcg
Thiamin0.0042mg
Vitamin A, RAE0.22mcg
Vitamin B-120.2464mcg
Vitamin B-60.0146mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0748mg
Water8.624g
Zinc, Zn0.0429mg
FDA recommended per day amounts of nutrients to consume: