* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total202.7mg
Copper, Cu0.0995mg
Folate, DFE28.05mcg
Folate, food28.05mcg
Folate, total28.05mcg
MUFA 16:10.459g
MUFA 18:111.22g
MUFA 20:10.2678g
MUFA 22:10.0102g
Magnesium, Mg58.65mg
Niacin6.554mg
PUFA 18:25.967g
PUFA 18:30.7115g
PUFA 18:40.0051g
PUFA 20:40.1377g
PUFA 22:5 n-3 (DPA)0.0459g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.0536g
Phosphorus, P635mg
Riboflavin0.2601mg
SFA 12:00.0051g
SFA 14:00.176g
SFA 16:03.876g
SFA 18:01.193g
Selenium, Se25.5mcg
Thiamin0.0612mg
Vitamin B-127.625mcg
Vitamin B-60.4335mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)3.672mg
Vitamin K (phylloquinone)17.85mcg
Water177.7g
Zinc, Zn1.505mg
FDA recommended per day amounts of nutrients to consume: