1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
173.6
% Daily Values*
Total Fat
10.67g
14%
Saturated Fat
2.056g
10%
Trans Fat
0g
Polyunsaturated Fat
2.832g
Monounsaturated Fat
4.578g
Cholesterol
64.99mg
22%
Sodium
420mg
18%
Total Carbohydrate
0.097g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0388g
Includes 0g
Added
Sugars
0%
Protein
18.04g
36%
Vitamin D
0.194mcg
1%
Calcium
9.7mg
1%
Iron
0.2813mg
2%
Potassium
359.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total77.12mg
Copper, Cu0.0378mg
Folate, DFE10.67mcg
Folate, food10.67mcg
Folate, total10.67mcg
MUFA 16:10.1746g
MUFA 18:14.268g
MUFA 20:10.1019g
MUFA 22:10.0039g
Magnesium, Mg22.31mg
Niacin2.493mg
PUFA 18:22.27g
PUFA 18:30.2706g
PUFA 18:40.0019g
PUFA 20:40.0524g
PUFA 22:5 n-3 (DPA)0.0175g
PUFA 22:6 n-3 (DHA)0.0679g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P241.5mg
Riboflavin0.0989mg
SFA 12:00.0019g
SFA 14:00.0669g
SFA 16:01.474g
SFA 18:00.454g
Selenium, Se9.7mcg
Thiamin0.0233mg
Vitamin B-122.9mcg
Vitamin B-60.1649mg
Vitamin C, total ascorbic acid0.485mg
Vitamin E (alpha-tocopherol)1.397mg
Vitamin K (phylloquinone)6.79mcg
Water67.61g
Zinc, Zn0.5723mg
FDA recommended per day amounts of nutrients to consume: