1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.69
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.2332g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3212g
Monounsaturated Fat
0.5192g
Cholesterol
7.37mg
2%
Sodium
47.63mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.046g
4%
Vitamin D
0.022mcg
0%
Calcium
1.1mg
0%
Iron
0.0319mg
0%
Potassium
40.81mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total8.745mg
Copper, Cu0.0043mg
Folate, DFE1.21mcg
Folate, food1.21mcg
Folate, total1.21mcg
MUFA 16:10.0198g
MUFA 18:10.484g
MUFA 20:10.0116g
MUFA 22:10.0004g
Magnesium, Mg2.53mg
Niacin0.2827mg
PUFA 18:20.2574g
PUFA 18:30.0307g
PUFA 18:40.0002g
PUFA 20:40.0059g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.0077g
PUFA 2:5 n-3 (EPA)0.0023g
Phosphorus, P27.39mg
Riboflavin0.0112mg
SFA 12:00.0002g
SFA 14:00.0076g
SFA 16:00.1672g
SFA 18:00.0515g
Selenium, Se1.1mcg
Thiamin0.0026mg
Vitamin B-120.3289mcg
Vitamin B-60.0187mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1584mg
Vitamin K (phylloquinone)0.77mcg
Water7.667g
Zinc, Zn0.0649mg
FDA recommended per day amounts of nutrients to consume: