1 large catfish (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
877.1
% Daily Values*
Total Fat
53.9g
69%
Saturated Fat
10.39g
52%
Trans Fat
0g
Polyunsaturated Fat
14.31g
Monounsaturated Fat
23.13g
Cholesterol
328.3mg
109%
Sodium
2122mg
92%
Total Carbohydrate
0.49g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
91.14g
182%
Vitamin D
0.98mcg
5%
Calcium
49mg
4%
Iron
1.421mg
8%
Potassium
1818mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total389.6mg
Copper, Cu0.1911mg
Folate, DFE53.9mcg
Folate, food53.9mcg
Folate, total53.9mcg
MUFA 16:10.882g
MUFA 18:121.56g
MUFA 20:10.5145g
MUFA 22:10.0196g
Magnesium, Mg112.7mg
Niacin12.59mg
PUFA 18:211.47g
PUFA 18:31.367g
PUFA 18:40.0098g
PUFA 20:40.2646g
PUFA 22:5 n-3 (DPA)0.0882g
PUFA 22:6 n-3 (DHA)0.343g
PUFA 2:5 n-3 (EPA)0.1029g
Phosphorus, P1220mg
Riboflavin0.4998mg
SFA 12:00.0098g
SFA 14:00.3381g
SFA 16:07.448g
SFA 18:02.293g
Selenium, Se49mcg
Thiamin0.1176mg
Vitamin B-1214.65mcg
Vitamin B-60.833mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)7.056mg
Vitamin K (phylloquinone)34.3mcg
Water341.5g
Zinc, Zn2.891mg
FDA recommended per day amounts of nutrients to consume: