1 small catfish (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
291.8
% Daily Values*
Total Fat
17.93g
23%
Saturated Fat
3.456g
17%
Trans Fat
0g
Polyunsaturated Fat
4.76g
Monounsaturated Fat
7.694g
Cholesterol
109.2mg
36%
Sodium
705.8mg
31%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
30.32g
61%
Vitamin D
0.326mcg
2%
Calcium
16.3mg
1%
Iron
0.4727mg
3%
Potassium
604.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total129.6mg
Copper, Cu0.0636mg
Folate, DFE17.93mcg
Folate, food17.93mcg
Folate, total17.93mcg
MUFA 16:10.2934g
MUFA 18:17.172g
MUFA 20:10.1712g
MUFA 22:10.0065g
Magnesium, Mg37.49mg
Niacin4.189mg
PUFA 18:23.814g
PUFA 18:30.4548g
PUFA 18:40.0033g
PUFA 20:40.088g
PUFA 22:5 n-3 (DPA)0.0293g
PUFA 22:6 n-3 (DHA)0.1141g
PUFA 2:5 n-3 (EPA)0.0342g
Phosphorus, P405.9mg
Riboflavin0.1663mg
SFA 12:00.0033g
SFA 14:00.1125g
SFA 16:02.478g
SFA 18:00.7628g
Selenium, Se16.3mcg
Thiamin0.0391mg
Vitamin B-124.874mcg
Vitamin B-60.2771mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)2.347mg
Vitamin K (phylloquinone)11.41mcg
Water113.6g
Zinc, Zn0.9617mg
FDA recommended per day amounts of nutrients to consume: