* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total22.54mg
Copper, Cu0.0111mg
Folate, DFE3.119mcg
Folate, food3.119mcg
Folate, total3.119mcg
MUFA 16:10.051g
MUFA 18:11.247g
MUFA 20:10.0298g
MUFA 22:10.0011g
Magnesium, Mg6.521mg
Niacin0.7286mg
PUFA 18:20.6634g
PUFA 18:30.0791g
PUFA 18:40.0006g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0198g
PUFA 2:5 n-3 (EPA)0.006g
Phosphorus, P70.59mg
Riboflavin0.0289mg
SFA 12:00.0006g
SFA 14:00.0196g
SFA 16:00.4309g
SFA 18:00.1327g
Selenium, Se2.835mcg
Thiamin0.0068mg
Vitamin B-120.8477mcg
Vitamin B-60.0482mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.4082mg
Vitamin K (phylloquinone)1.985mcg
Water19.76g
Zinc, Zn0.1673mg
FDA recommended per day amounts of nutrients to consume: