1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
34.01
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.4028g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5548g
Monounsaturated Fat
0.8968g
Cholesterol
12.73mg
4%
Sodium
82.27mg
4%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.534g
7%
Vitamin D
0.038mcg
0%
Calcium
1.9mg
0%
Iron
0.0551mg
0%
Potassium
70.49mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total15.11mg
Copper, Cu0.0074mg
Folate, DFE2.09mcg
Folate, food2.09mcg
Folate, total2.09mcg
MUFA 16:10.0342g
MUFA 18:10.836g
MUFA 20:10.02g
MUFA 22:10.0008g
Magnesium, Mg4.37mg
Niacin0.4883mg
PUFA 18:20.4446g
PUFA 18:30.053g
PUFA 18:40.0004g
PUFA 20:40.0103g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 22:6 n-3 (DHA)0.0133g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P47.31mg
Riboflavin0.0194mg
SFA 12:00.0004g
SFA 14:00.0131g
SFA 16:00.2888g
SFA 18:00.0889g
Selenium, Se1.9mcg
Thiamin0.0046mg
Vitamin B-120.5681mcg
Vitamin B-60.0323mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2736mg
Vitamin K (phylloquinone)1.33mcg
Water13.24g
Zinc, Zn0.1121mg
FDA recommended per day amounts of nutrients to consume: