* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total135.2mg
Copper, Cu0.0663mg
Folate, DFE18.7mcg
Folate, food18.7mcg
Folate, total18.7mcg
MUFA 16:10.306g
MUFA 18:17.48g
MUFA 20:10.1785g
MUFA 22:10.0068g
Magnesium, Mg39.1mg
Niacin4.369mg
PUFA 18:23.978g
PUFA 18:30.4743g
PUFA 18:40.0034g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.0306g
PUFA 22:6 n-3 (DHA)0.119g
PUFA 2:5 n-3 (EPA)0.0357g
Phosphorus, P423.3mg
Riboflavin0.1734mg
SFA 12:00.0034g
SFA 14:00.1173g
SFA 16:02.584g
SFA 18:00.7956g
Selenium, Se17mcg
Thiamin0.0408mg
Vitamin B-125.083mcg
Vitamin B-60.289mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)2.448mg
Vitamin K (phylloquinone)11.9mcg
Water118.5g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: