* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total108.1mg
Copper, Cu0.053mg
Folate, DFE14.96mcg
Folate, food14.96mcg
Folate, total14.96mcg
MUFA 16:10.2448g
MUFA 18:15.984g
MUFA 20:10.1428g
MUFA 22:10.0054g
Magnesium, Mg31.28mg
Niacin3.495mg
PUFA 18:23.182g
PUFA 18:30.3794g
PUFA 18:40.0027g
PUFA 20:40.0734g
PUFA 22:5 n-3 (DPA)0.0245g
PUFA 22:6 n-3 (DHA)0.0952g
PUFA 2:5 n-3 (EPA)0.0286g
Phosphorus, P338.6mg
Riboflavin0.1387mg
SFA 12:00.0027g
SFA 14:00.0938g
SFA 16:02.067g
SFA 18:00.6365g
Selenium, Se13.6mcg
Thiamin0.0326mg
Vitamin B-124.066mcg
Vitamin B-60.2312mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.958mg
Vitamin K (phylloquinone)9.52mcg
Water94.79g
Zinc, Zn0.8024mg
FDA recommended per day amounts of nutrients to consume: