1 medium catfish (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
585.3
% Daily Values*
Total Fat
35.97g
46%
Saturated Fat
6.932g
35%
Trans Fat
0g
Polyunsaturated Fat
9.548g
Monounsaturated Fat
15.43g
Cholesterol
219.1mg
73%
Sodium
1416mg
62%
Total Carbohydrate
0.327g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
60.82g
122%
Vitamin D
0.654mcg
3%
Calcium
32.7mg
3%
Iron
0.9483mg
5%
Potassium
1213mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total260mg
Copper, Cu0.1275mg
Folate, DFE35.97mcg
Folate, food35.97mcg
Folate, total35.97mcg
MUFA 16:10.5886g
MUFA 18:114.39g
MUFA 20:10.3434g
MUFA 22:10.0131g
Magnesium, Mg75.21mg
Niacin8.404mg
PUFA 18:27.652g
PUFA 18:30.9123g
PUFA 18:40.0065g
PUFA 20:40.1766g
PUFA 22:5 n-3 (DPA)0.0589g
PUFA 22:6 n-3 (DHA)0.2289g
PUFA 2:5 n-3 (EPA)0.0687g
Phosphorus, P814.2mg
Riboflavin0.3335mg
SFA 12:00.0065g
SFA 14:00.2256g
SFA 16:04.97g
SFA 18:01.53g
Selenium, Se32.7mcg
Thiamin0.0785mg
Vitamin B-129.777mcg
Vitamin B-60.5559mg
Vitamin C, total ascorbic acid1.635mg
Vitamin E (alpha-tocopherol)4.709mg
Vitamin K (phylloquinone)22.89mcg
Water227.9g
Zinc, Zn1.929mg
FDA recommended per day amounts of nutrients to consume: