1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
522.7
% Daily Values*
Total Fat
32.12g
41%
Saturated Fat
6.19g
31%
Trans Fat
0g
Polyunsaturated Fat
8.526g
Monounsaturated Fat
13.78g
Cholesterol
195.6mg
65%
Sodium
1264mg
55%
Total Carbohydrate
0.292g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1168g
Includes 0g
Added
Sugars
0%
Protein
54.31g
109%
Vitamin D
0.584mcg
3%
Calcium
29.2mg
2%
Iron
0.8468mg
5%
Potassium
1083mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total232.1mg
Copper, Cu0.1139mg
Folate, DFE32.12mcg
Folate, food32.12mcg
Folate, total32.12mcg
MUFA 16:10.5256g
MUFA 18:112.85g
MUFA 20:10.3066g
MUFA 22:10.0117g
Magnesium, Mg67.16mg
Niacin7.504mg
PUFA 18:26.833g
PUFA 18:30.8147g
PUFA 18:40.0058g
PUFA 20:40.1577g
PUFA 22:5 n-3 (DPA)0.0526g
PUFA 22:6 n-3 (DHA)0.2044g
PUFA 2:5 n-3 (EPA)0.0613g
Phosphorus, P727.1mg
Riboflavin0.2978mg
SFA 12:00.0058g
SFA 14:00.2015g
SFA 16:04.438g
SFA 18:01.367g
Selenium, Se29.2mcg
Thiamin0.0701mg
Vitamin B-128.731mcg
Vitamin B-60.4964mg
Vitamin C, total ascorbic acid1.46mg
Vitamin E (alpha-tocopherol)4.205mg
Vitamin K (phylloquinone)20.44mcg
Water203.5g
Zinc, Zn1.723mg
FDA recommended per day amounts of nutrients to consume: