1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
349.1
% Daily Values*
Total Fat
21.45g
28%
Saturated Fat
4.134g
21%
Trans Fat
0g
Polyunsaturated Fat
5.694g
Monounsaturated Fat
9.204g
Cholesterol
130.7mg
44%
Sodium
844.4mg
37%
Total Carbohydrate
0.195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.078g
Includes 0g
Added
Sugars
0%
Protein
36.27g
73%
Vitamin D
0.39mcg
2%
Calcium
19.5mg
2%
Iron
0.5655mg
3%
Potassium
723.5mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total155mg
Copper, Cu0.0761mg
Folate, DFE21.45mcg
Folate, food21.45mcg
Folate, total21.45mcg
MUFA 16:10.351g
MUFA 18:18.58g
MUFA 20:10.2048g
MUFA 22:10.0078g
Magnesium, Mg44.85mg
Niacin5.012mg
PUFA 18:24.563g
PUFA 18:30.5441g
PUFA 18:40.0039g
PUFA 20:40.1053g
PUFA 22:5 n-3 (DPA)0.0351g
PUFA 22:6 n-3 (DHA)0.1365g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P485.6mg
Riboflavin0.1989mg
SFA 12:00.0039g
SFA 14:00.1346g
SFA 16:02.964g
SFA 18:00.9126g
Selenium, Se19.5mcg
Thiamin0.0468mg
Vitamin B-125.831mcg
Vitamin B-60.3315mg
Vitamin C, total ascorbic acid0.975mg
Vitamin E (alpha-tocopherol)2.808mg
Vitamin K (phylloquinone)13.65mcg
Water135.9g
Zinc, Zn1.151mg
FDA recommended per day amounts of nutrients to consume: