Information in simple English

Sweet potatoes, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (14 g)
Amount Per Serving
Calories
7.98
 
% Daily Values*
Total Fat
0.014g
0%
Saturated Fat
0.0029g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0062g
Monounsaturated Fat
0.0006g
Cholesterol
0mg
0%
Sodium
3.08mg
0%
Total Carbohydrate
1.848g
1%
Dietary Fiber
0.21g
1%
Total Sugars
0.567g
Includes 0g Added Sugars
0%
Protein
0.154g
0%
Vitamin D
0mcg
0%
Calcium
2.24mg
0%
Iron
0.0518mg
0%
Potassium
36.82mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potatoes, baby food, strained)

Carotene, beta540.4mcg
Choline, total1.834mg
Copper, Cu0.0113mg
Folate, DFE1.4mcg
Folate, food1.4mcg
Folate, total1.4mcg
MUFA 18:10.0006g
Magnesium, Mg1.82mg
Niacin0.0501mg
PUFA 18:20.0052g
PUFA 18:30.001g
Phosphorus, P3.36mg
Riboflavin0.0046mg
SFA 16:00.0027g
SFA 18:00.0003g
Selenium, Se0.098mcg
Thiamin0.0039mg
Vitamin A, RAE45.08mcg
Vitamin B-60.013mg
Vitamin C, total ascorbic acid1.386mg
Vitamin E (alpha-tocopherol)0.0728mg
Vitamin K (phylloquinone)0.196mcg
Water11.87g
Zinc, Zn0.0294mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: