* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, fat added, NS as to fat type)
Carotene, alpha32.8mcg
Carotene, beta8720mcg
Choline, total10.24mg
Copper, Cu0.1224mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
MUFA 16:10.0184g
MUFA 18:11.192g
MUFA 20:10.0104g
Magnesium, Mg20.8mg
Niacin1.128mg
PUFA 18:20.96g
PUFA 18:30.124g
Phosphorus, P41.6mg
Retinol13.6mcg
Riboflavin0.0808mg
SFA 10:00.0296g
SFA 12:00.0304g
SFA 14:00.0856g
SFA 16:00.5224g
SFA 18:00.2152g
SFA 4:00.0368g
SFA 6:00.0232g
SFA 8:00.0136g
Selenium, Se0.16mcg
Thiamin0.0816mg
Vitamin A, RAE743.2mcg
Vitamin B-60.2384mg
Vitamin C, total ascorbic acid14.88mg
Vitamin E (alpha-tocopherol)0.928mg
Vitamin K (phylloquinone)4.8mcg
Water57.92g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: