* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, fat added, NS as to fat type)
Carotene, alpha96.35mcg
Carotene, beta25620mcg
Choline, total30.08mg
Copper, Cu0.3596mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
MUFA 16:10.0541g
MUFA 18:13.502g
MUFA 20:10.0306g
Magnesium, Mg61.1mg
Niacin3.314mg
PUFA 18:22.82g
PUFA 18:30.3643g
Phosphorus, P122.2mg
Retinol39.95mcg
Riboflavin0.2374mg
SFA 10:00.087g
SFA 12:00.0893g
SFA 14:00.2515g
SFA 16:01.535g
SFA 18:00.6322g
SFA 4:00.1081g
SFA 6:00.0682g
SFA 8:00.04g
Selenium, Se0.47mcg
Thiamin0.2397mg
Vitamin A, RAE2183mcg
Vitamin B-60.7003mg
Vitamin C, total ascorbic acid43.71mg
Vitamin E (alpha-tocopherol)2.726mg
Vitamin K (phylloquinone)14.1mcg
Water170.1g
Zinc, Zn0.705mg
FDA recommended per day amounts of nutrients to consume: