* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, fat added, NS as to fat type)
Carotene, alpha102.5mcg
Carotene, beta27250mcg
Choline, total32mg
Copper, Cu0.3825mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 16:10.0575g
MUFA 18:13.725g
MUFA 20:10.0325g
Magnesium, Mg65mg
Niacin3.525mg
PUFA 18:23g
PUFA 18:30.3875g
Phosphorus, P130mg
Retinol42.5mcg
Riboflavin0.2525mg
SFA 10:00.0925g
SFA 12:00.095g
SFA 14:00.2675g
SFA 16:01.633g
SFA 18:00.6725g
SFA 4:00.115g
SFA 6:00.0725g
SFA 8:00.0425g
Selenium, Se0.5mcg
Thiamin0.255mg
Vitamin A, RAE2323mcg
Vitamin B-60.745mg
Vitamin C, total ascorbic acid46.5mg
Vitamin E (alpha-tocopherol)2.9mg
Vitamin K (phylloquinone)15mcg
Water181g
Zinc, Zn0.75mg
FDA recommended per day amounts of nutrients to consume: