* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, fat added, NS as to fat type)
Carotene, alpha10.25mcg
Carotene, beta2725mcg
Choline, total3.2mg
Copper, Cu0.0383mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 16:10.0058g
MUFA 18:10.3725g
MUFA 20:10.0033g
Magnesium, Mg6.5mg
Niacin0.3525mg
PUFA 18:20.3g
PUFA 18:30.0388g
Phosphorus, P13mg
Retinol4.25mcg
Riboflavin0.0253mg
SFA 10:00.0093g
SFA 12:00.0095g
SFA 14:00.0268g
SFA 16:00.1633g
SFA 18:00.0673g
SFA 4:00.0115g
SFA 6:00.0073g
SFA 8:00.0043g
Selenium, Se0.05mcg
Thiamin0.0255mg
Vitamin A, RAE232.3mcg
Vitamin B-60.0745mg
Vitamin C, total ascorbic acid4.65mg
Vitamin E (alpha-tocopherol)0.29mg
Vitamin K (phylloquinone)1.5mcg
Water18.1g
Zinc, Zn0.075mg
FDA recommended per day amounts of nutrients to consume: