* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, no added fat)
Carotene, alpha34.4mcg
Carotene, beta9200mcg
Choline, total10.4mg
Copper, Cu0.128mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
MUFA 18:10.0016g
Magnesium, Mg21.6mg
Niacin1.184mg
PUFA 18:20.072g
PUFA 18:30.0048g
Phosphorus, P43.2mg
Riboflavin0.0848mg
SFA 16:00.04g
SFA 18:00.0016g
Selenium, Se0.16mcg
Thiamin0.0856mg
Vitamin A, RAE765.6mcg
Vitamin B-60.228mg
Vitamin C, total ascorbic acid15.6mg
Vitamin E (alpha-tocopherol)0.568mg
Vitamin K (phylloquinone)1.84mcg
Water60.4g
Zinc, Zn0.256mg
FDA recommended per day amounts of nutrients to consume: