* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, no added fat)
Carotene, alpha10.75mcg
Carotene, beta2875mcg
Choline, total3.25mg
Copper, Cu0.04mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
MUFA 18:10.0005g
Magnesium, Mg6.75mg
Niacin0.37mg
PUFA 18:20.0225g
PUFA 18:30.0015g
Phosphorus, P13.5mg
Riboflavin0.0265mg
SFA 16:00.0125g
SFA 18:00.0005g
Selenium, Se0.05mcg
Thiamin0.0268mg
Vitamin A, RAE239.3mcg
Vitamin B-60.0713mg
Vitamin C, total ascorbic acid4.875mg
Vitamin E (alpha-tocopherol)0.1775mg
Vitamin K (phylloquinone)0.575mcg
Water18.88g
Zinc, Zn0.08mg
FDA recommended per day amounts of nutrients to consume: