* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, no added fat)
Carotene, alpha101.1mcg
Carotene, beta27030mcg
Choline, total30.55mg
Copper, Cu0.376mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
MUFA 18:10.0047g
Magnesium, Mg63.45mg
Niacin3.478mg
PUFA 18:20.2115g
PUFA 18:30.0141g
Phosphorus, P126.9mg
Riboflavin0.2491mg
SFA 16:00.1175g
SFA 18:00.0047g
Selenium, Se0.47mcg
Thiamin0.2515mg
Vitamin A, RAE2249mcg
Vitamin B-60.6698mg
Vitamin C, total ascorbic acid45.83mg
Vitamin E (alpha-tocopherol)1.669mg
Vitamin K (phylloquinone)5.405mcg
Water177.4g
Zinc, Zn0.752mg
FDA recommended per day amounts of nutrients to consume: