* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel not eaten, no added fat)
Carotene, alpha107.5mcg
Carotene, beta28750mcg
Choline, total32.5mg
Copper, Cu0.4mg
Folate, DFE15mcg
Folate, food15mcg
Folate, total15mcg
MUFA 18:10.005g
Magnesium, Mg67.5mg
Niacin3.7mg
PUFA 18:20.225g
PUFA 18:30.015g
Phosphorus, P135mg
Riboflavin0.265mg
SFA 16:00.125g
SFA 18:00.005g
Selenium, Se0.5mcg
Thiamin0.2675mg
Vitamin A, RAE2393mcg
Vitamin B-60.7125mg
Vitamin C, total ascorbic acid48.75mg
Vitamin E (alpha-tocopherol)1.775mg
Vitamin K (phylloquinone)5.75mcg
Water188.8g
Zinc, Zn0.8mg
FDA recommended per day amounts of nutrients to consume: