* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with oil)
Carotene, alpha31.2mcg
Carotene, beta8320mcg
Choline, total10.64mg
Copper, Cu0.1464mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
Lutein + zeaxanthin0.8mcg
MUFA 16:10.0128g
MUFA 18:11.488g
MUFA 20:10.0144g
Magnesium, Mg20.8mg
Niacin1.192mg
PUFA 18:21.376g
PUFA 18:30.1888g
Phosphorus, P42.4mg
Riboflavin0.0808mg
SFA 16:00.3904g
SFA 18:00.1176g
Selenium, Se0.16mcg
Thiamin0.0816mg
Vitamin A, RAE696.8mcg
Vitamin B-60.2296mg
Vitamin C, total ascorbic acid14.72mg
Vitamin E (alpha-tocopherol)0.944mg
Vitamin K (phylloquinone)6mcg
Water56.64g
Zinc, Zn0.248mg
FDA recommended per day amounts of nutrients to consume: