* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with oil)
Carotene, alpha58.5mcg
Carotene, beta15600mcg
Choline, total19.95mg
Copper, Cu0.2745mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin1.5mcg
MUFA 16:10.024g
MUFA 18:12.79g
MUFA 20:10.027g
Magnesium, Mg39mg
Niacin2.235mg
PUFA 18:22.58g
PUFA 18:30.354g
Phosphorus, P79.5mg
Riboflavin0.1515mg
SFA 16:00.732g
SFA 18:00.2205g
Selenium, Se0.3mcg
Thiamin0.153mg
Vitamin A, RAE1307mcg
Vitamin B-60.4305mg
Vitamin C, total ascorbic acid27.6mg
Vitamin E (alpha-tocopherol)1.77mg
Vitamin K (phylloquinone)11.25mcg
Water106.2g
Zinc, Zn0.465mg
FDA recommended per day amounts of nutrients to consume: