* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with oil)
Carotene, alpha9.75mcg
Carotene, beta2600mcg
Choline, total3.325mg
Copper, Cu0.0458mg
Folate, DFE1.5mcg
Folate, food1.5mcg
Folate, total1.5mcg
Lutein + zeaxanthin0.25mcg
MUFA 16:10.004g
MUFA 18:10.465g
MUFA 20:10.0045g
Magnesium, Mg6.5mg
Niacin0.3725mg
PUFA 18:20.43g
PUFA 18:30.059g
Phosphorus, P13.25mg
Riboflavin0.0253mg
SFA 16:00.122g
SFA 18:00.0368g
Selenium, Se0.05mcg
Thiamin0.0255mg
Vitamin A, RAE217.8mcg
Vitamin B-60.0718mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)0.295mg
Vitamin K (phylloquinone)1.875mcg
Water17.7g
Zinc, Zn0.0775mg
FDA recommended per day amounts of nutrients to consume: