* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato, baked, peel eaten, made with oil)
Carotene, alpha91.65mcg
Carotene, beta24440mcg
Choline, total31.26mg
Copper, Cu0.4301mg
Folate, DFE14.1mcg
Folate, food14.1mcg
Folate, total14.1mcg
Lutein + zeaxanthin2.35mcg
MUFA 16:10.0376g
MUFA 18:14.371g
MUFA 20:10.0423g
Magnesium, Mg61.1mg
Niacin3.502mg
PUFA 18:24.042g
PUFA 18:30.5546g
Phosphorus, P124.6mg
Riboflavin0.2374mg
SFA 16:01.147g
SFA 18:00.3455g
Selenium, Se0.47mcg
Thiamin0.2397mg
Vitamin A, RAE2047mcg
Vitamin B-60.6745mg
Vitamin C, total ascorbic acid43.24mg
Vitamin E (alpha-tocopherol)2.773mg
Vitamin K (phylloquinone)17.63mcg
Water166.4g
Zinc, Zn0.7285mg
FDA recommended per day amounts of nutrients to consume: