* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta3.4mcg
Choline, total153.3mg
Copper, Cu0.3604mg
Folate, DFE163.2mcg
Folate, food81.6mcg
Folate, total129.2mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.3434g
MUFA 18:12.383g
MUFA 20:10.0816g
Magnesium, Mg112.2mg
Niacin15.5mg
PUFA 18:21.363g
PUFA 18:30.2618g
PUFA 18:40.0102g
PUFA 20:40.0782g
PUFA 22:5 n-3 (DPA)0.1428g
PUFA 22:6 n-3 (DHA)0.2856g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P683.4mg
Retinol27.2mcg
Riboflavin0.4896mg
SFA 10:00.0238g
SFA 12:00.0272g
SFA 14:00.2584g
SFA 16:01.911g
SFA 18:00.6052g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se156.1mcg
Thiamin0.5372mg
Vitamin A, RAE27.2mcg
Vitamin B-124.93mcg
Vitamin B-60.544mg
Vitamin E (alpha-tocopherol)1.394mg
Vitamin K (phylloquinone)6.8mcg
Water207.4g
Zinc, Zn1.87mg
FDA recommended per day amounts of nutrients to consume: