* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta1.36mcg
Choline, total61.34mg
Copper, Cu0.1442mg
Folate, DFE65.28mcg
Folate, food32.64mcg
Folate, total51.68mcg
Folic acid19.04mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1374g
MUFA 18:10.9534g
MUFA 20:10.0326g
Magnesium, Mg44.88mg
Niacin6.202mg
PUFA 18:20.5454g
PUFA 18:30.1047g
PUFA 18:40.0041g
PUFA 20:40.0313g
PUFA 22:5 n-3 (DPA)0.0571g
PUFA 22:6 n-3 (DHA)0.1142g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P273.4mg
Retinol10.88mcg
Riboflavin0.1958mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.1034g
SFA 16:00.7643g
SFA 18:00.2421g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se62.42mcg
Thiamin0.2149mg
Vitamin A, RAE10.88mcg
Vitamin B-121.972mcg
Vitamin B-60.2176mg
Vitamin E (alpha-tocopherol)0.5576mg
Vitamin K (phylloquinone)2.72mcg
Water82.96g
Zinc, Zn0.748mg
FDA recommended per day amounts of nutrients to consume: