* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta2.26mcg
Choline, total101.9mg
Copper, Cu0.2396mg
Folate, DFE108.5mcg
Folate, food54.24mcg
Folate, total85.88mcg
Folic acid31.64mcg
Lutein + zeaxanthin4.52mcg
MUFA 16:10.2283g
MUFA 18:11.584g
MUFA 20:10.0542g
Magnesium, Mg74.58mg
Niacin10.31mg
PUFA 18:20.9063g
PUFA 18:30.174g
PUFA 18:40.0068g
PUFA 20:40.052g
PUFA 22:5 n-3 (DPA)0.0949g
PUFA 22:6 n-3 (DHA)0.1898g
PUFA 2:5 n-3 (EPA)0.0113g
Phosphorus, P454.3mg
Retinol18.08mcg
Riboflavin0.3254mg
SFA 10:00.0158g
SFA 12:00.0181g
SFA 14:00.1718g
SFA 16:01.27g
SFA 18:00.4023g
SFA 4:00.0136g
SFA 6:00.009g
SFA 8:00.0068g
Selenium, Se103.7mcg
Thiamin0.3571mg
Vitamin A, RAE18.08mcg
Vitamin B-123.277mcg
Vitamin B-60.3616mg
Vitamin E (alpha-tocopherol)0.9266mg
Vitamin K (phylloquinone)4.52mcg
Water137.9g
Zinc, Zn1.243mg
FDA recommended per day amounts of nutrients to consume: