* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta0.2835mcg
Choline, total12.79mg
Copper, Cu0.0301mg
Folate, DFE13.61mcg
Folate, food6.804mcg
Folate, total10.77mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0286g
MUFA 18:10.1987g
MUFA 20:10.0068g
Magnesium, Mg9.356mg
Niacin1.293mg
PUFA 18:20.1137g
PUFA 18:30.0218g
PUFA 18:40.0009g
PUFA 20:40.0065g
PUFA 22:5 n-3 (DPA)0.0119g
PUFA 22:6 n-3 (DHA)0.0238g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P56.98mg
Retinol2.268mcg
Riboflavin0.0408mg
SFA 10:00.002g
SFA 12:00.0023g
SFA 14:00.0215g
SFA 16:00.1593g
SFA 18:00.0505g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se13.01mcg
Thiamin0.0448mg
Vitamin A, RAE2.268mcg
Vitamin B-120.4111mcg
Vitamin B-60.0454mg
Vitamin E (alpha-tocopherol)0.1162mg
Vitamin K (phylloquinone)0.567mcg
Water17.29g
Zinc, Zn0.1559mg
FDA recommended per day amounts of nutrients to consume: