1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
29.88
% Daily Values*
Total Fat
0.4896g
1%
Saturated Fat
0.1528g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1159g
Monounsaturated Fat
0.1476g
Cholesterol
9mg
3%
Sodium
65.16mg
3%
Total Carbohydrate
2.358g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.2052g
Includes 0g
Added
Sugars
0%
Protein
3.96g
8%
Vitamin D
0.576mcg
3%
Calcium
7.56mg
1%
Iron
0.2412mg
1%
Potassium
61.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta0.18mcg
Choline, total8.118mg
Copper, Cu0.0191mg
Folate, DFE8.64mcg
Folate, food4.32mcg
Folate, total6.84mcg
Folic acid2.52mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0182g
MUFA 18:10.1262g
MUFA 20:10.0043g
Magnesium, Mg5.94mg
Niacin0.8208mg
PUFA 18:20.0722g
PUFA 18:30.0139g
PUFA 18:40.0005g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.0076g
PUFA 22:6 n-3 (DHA)0.0151g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P36.18mg
Retinol1.44mcg
Riboflavin0.0259mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0137g
SFA 16:00.1012g
SFA 18:00.032g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se8.262mcg
Thiamin0.0284mg
Vitamin A, RAE1.44mcg
Vitamin B-120.261mcg
Vitamin B-60.0288mg
Vitamin E (alpha-tocopherol)0.0738mg
Vitamin K (phylloquinone)0.36mcg
Water10.98g
Zinc, Zn0.099mg
FDA recommended per day amounts of nutrients to consume: