1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
31.54
% Daily Values*
Total Fat
0.5168g
1%
Saturated Fat
0.1613g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1224g
Monounsaturated Fat
0.1558g
Cholesterol
9.5mg
3%
Sodium
68.78mg
3%
Total Carbohydrate
2.489g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.2166g
Includes 0g
Added
Sugars
0%
Protein
4.18g
8%
Vitamin D
0.608mcg
3%
Calcium
7.98mg
1%
Iron
0.2546mg
1%
Potassium
64.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta0.19mcg
Choline, total8.569mg
Copper, Cu0.0201mg
Folate, DFE9.12mcg
Folate, food4.56mcg
Folate, total7.22mcg
Folic acid2.66mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0192g
MUFA 18:10.1332g
MUFA 20:10.0046g
Magnesium, Mg6.27mg
Niacin0.8664mg
PUFA 18:20.0762g
PUFA 18:30.0146g
PUFA 18:40.0006g
PUFA 20:40.0044g
PUFA 22:5 n-3 (DPA)0.008g
PUFA 22:6 n-3 (DHA)0.016g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P38.19mg
Retinol1.52mcg
Riboflavin0.0274mg
SFA 10:00.0013g
SFA 12:00.0015g
SFA 14:00.0144g
SFA 16:00.1068g
SFA 18:00.0338g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se8.721mcg
Thiamin0.03mg
Vitamin A, RAE1.52mcg
Vitamin B-120.2755mcg
Vitamin B-60.0304mg
Vitamin E (alpha-tocopherol)0.0779mg
Vitamin K (phylloquinone)0.38mcg
Water11.59g
Zinc, Zn0.1045mg
FDA recommended per day amounts of nutrients to consume: