* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta1.7mcg
Choline, total76.67mg
Copper, Cu0.1802mg
Folate, DFE81.6mcg
Folate, food40.8mcg
Folate, total64.6mcg
Folic acid23.8mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.1717g
MUFA 18:11.192g
MUFA 20:10.0408g
Magnesium, Mg56.1mg
Niacin7.752mg
PUFA 18:20.6817g
PUFA 18:30.1309g
PUFA 18:40.0051g
PUFA 20:40.0391g
PUFA 22:5 n-3 (DPA)0.0714g
PUFA 22:6 n-3 (DHA)0.1428g
PUFA 2:5 n-3 (EPA)0.0085g
Phosphorus, P341.7mg
Retinol13.6mcg
Riboflavin0.2448mg
SFA 10:00.0119g
SFA 12:00.0136g
SFA 14:00.1292g
SFA 16:00.9554g
SFA 18:00.3026g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se78.03mcg
Thiamin0.2686mg
Vitamin A, RAE13.6mcg
Vitamin B-122.465mcg
Vitamin B-60.272mg
Vitamin E (alpha-tocopherol)0.697mg
Vitamin K (phylloquinone)3.4mcg
Water103.7g
Zinc, Zn0.935mg
FDA recommended per day amounts of nutrients to consume: