* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta0.17mcg
Choline, total7.667mg
Copper, Cu0.018mg
Folate, DFE8.16mcg
Folate, food4.08mcg
Folate, total6.46mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0172g
MUFA 18:10.1192g
MUFA 20:10.0041g
Magnesium, Mg5.61mg
Niacin0.7752mg
PUFA 18:20.0682g
PUFA 18:30.0131g
PUFA 18:40.0005g
PUFA 20:40.0039g
PUFA 22:5 n-3 (DPA)0.0071g
PUFA 22:6 n-3 (DHA)0.0143g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P34.17mg
Retinol1.36mcg
Riboflavin0.0245mg
SFA 10:00.0012g
SFA 12:00.0014g
SFA 14:00.0129g
SFA 16:00.0955g
SFA 18:00.0303g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.803mcg
Thiamin0.0269mg
Vitamin A, RAE1.36mcg
Vitamin B-120.2465mcg
Vitamin B-60.0272mg
Vitamin E (alpha-tocopherol)0.0697mg
Vitamin K (phylloquinone)0.34mcg
Water10.37g
Zinc, Zn0.0935mg
FDA recommended per day amounts of nutrients to consume: