* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta2.55mcg
Choline, total115mg
Copper, Cu0.2703mg
Folate, DFE122.4mcg
Folate, food61.2mcg
Folate, total96.9mcg
Folic acid35.7mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.2576g
MUFA 18:11.788g
MUFA 20:10.0612g
Magnesium, Mg84.15mg
Niacin11.63mg
PUFA 18:21.023g
PUFA 18:30.1964g
PUFA 18:40.0077g
PUFA 20:40.0587g
PUFA 22:5 n-3 (DPA)0.1071g
PUFA 22:6 n-3 (DHA)0.2142g
PUFA 2:5 n-3 (EPA)0.0128g
Phosphorus, P512.6mg
Retinol20.4mcg
Riboflavin0.3672mg
SFA 10:00.0179g
SFA 12:00.0204g
SFA 14:00.1938g
SFA 16:01.433g
SFA 18:00.4539g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se117mcg
Thiamin0.4029mg
Vitamin A, RAE20.4mcg
Vitamin B-123.698mcg
Vitamin B-60.408mg
Vitamin E (alpha-tocopherol)1.046mg
Vitamin K (phylloquinone)5.1mcg
Water155.6g
Zinc, Zn1.403mg
FDA recommended per day amounts of nutrients to consume: