1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
18.26
% Daily Values*
Total Fat
0.2992g
0%
Saturated Fat
0.0934g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0708g
Monounsaturated Fat
0.0902g
Cholesterol
5.5mg
2%
Sodium
39.82mg
2%
Total Carbohydrate
1.441g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.1254g
Includes 0g
Added
Sugars
0%
Protein
2.42g
5%
Vitamin D
0.352mcg
2%
Calcium
4.62mg
0%
Iron
0.1474mg
1%
Potassium
37.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Tilapia, coated, baked or broiled, made with cooking spray)
Carotene, beta0.11mcg
Choline, total4.961mg
Copper, Cu0.0117mg
Folate, DFE5.28mcg
Folate, food2.64mcg
Folate, total4.18mcg
Folic acid1.54mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0111g
MUFA 18:10.0771g
MUFA 20:10.0026g
Magnesium, Mg3.63mg
Niacin0.5016mg
PUFA 18:20.0441g
PUFA 18:30.0085g
PUFA 18:40.0003g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0092g
PUFA 2:5 n-3 (EPA)0.0006g
Phosphorus, P22.11mg
Retinol0.88mcg
Riboflavin0.0158mg
SFA 10:00.0008g
SFA 12:00.0009g
SFA 14:00.0084g
SFA 16:00.0618g
SFA 18:00.0196g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se5.049mcg
Thiamin0.0174mg
Vitamin A, RAE0.88mcg
Vitamin B-120.1595mcg
Vitamin B-60.0176mg
Vitamin E (alpha-tocopherol)0.0451mg
Vitamin K (phylloquinone)0.22mcg
Water6.71g
Zinc, Zn0.0605mg
FDA recommended per day amounts of nutrients to consume: