* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta91.8mcg
Choline, total165.2mg
Copper, Cu0.1275mg
Folate, DFE76.5mcg
Folate, food17.85mcg
Folate, total53.55mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:10.2321g
MUFA 18:14.718g
MUFA 20:10.1709g
MUFA 22:10.0026g
Magnesium, Mg61.2mg
Niacin4.667mg
PUFA 18:24.004g
PUFA 18:30.4565g
PUFA 18:40.0281g
PUFA 20:40.0357g
PUFA 22:5 n-3 (DPA)0.0689g
PUFA 22:6 n-3 (DHA)0.2576g
PUFA 2:5 n-3 (EPA)0.3264g
Phosphorus, P688.5mg
Retinol153mcg
Riboflavin0.2601mg
SFA 10:00.0306g
SFA 12:00.0561g
SFA 14:00.2882g
SFA 16:02.012g
SFA 18:01.04g
SFA 4:00.0153g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se75.99mcg
Thiamin0.3443mg
Vitamin A, RAE160.7mcg
Vitamin B-122.576mcg
Vitamin B-60.6681mg
Vitamin E (alpha-tocopherol)4.182mg
Vitamin K (phylloquinone)16.32mcg
Water166.5g
Zinc, Zn1.326mg
FDA recommended per day amounts of nutrients to consume: