1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
29.88
% Daily Values*
Total Fat
1.129g
1%
Saturated Fat
0.252g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3672g
Monounsaturated Fat
0.3654g
Cholesterol
7.74mg
3%
Sodium
74.34mg
3%
Total Carbohydrate
2.268g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
2.502g
5%
Vitamin D
0.54mcg
3%
Calcium
9.36mg
1%
Iron
0.1674mg
1%
Potassium
35.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta6.48mcg
Choline, total11.66mg
Copper, Cu0.009mg
Folate, DFE5.4mcg
Folate, food1.26mcg
Folate, total3.78mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0164g
MUFA 18:10.333g
MUFA 20:10.0121g
MUFA 22:10.0002g
Magnesium, Mg4.32mg
Niacin0.3294mg
PUFA 18:20.2826g
PUFA 18:30.0322g
PUFA 18:40.002g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0049g
PUFA 22:6 n-3 (DHA)0.0182g
PUFA 2:5 n-3 (EPA)0.023g
Phosphorus, P48.6mg
Retinol10.8mcg
Riboflavin0.0184mg
SFA 10:00.0022g
SFA 12:00.004g
SFA 14:00.0203g
SFA 16:00.142g
SFA 18:00.0734g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se5.364mcg
Thiamin0.0243mg
Vitamin A, RAE11.34mcg
Vitamin B-120.1818mcg
Vitamin B-60.0472mg
Vitamin E (alpha-tocopherol)0.2952mg
Vitamin K (phylloquinone)1.152mcg
Water11.75g
Zinc, Zn0.0936mg
FDA recommended per day amounts of nutrients to consume: