1 medium flounder (yield after cooking, bone removed) (308 g)
Amount Per Serving
Calories
511.3
% Daily Values*
Total Fat
19.31g
25%
Saturated Fat
4.312g
22%
Trans Fat
0g
Polyunsaturated Fat
6.283g
Monounsaturated Fat
6.252g
Cholesterol
132.4mg
44%
Sodium
1272mg
55%
Total Carbohydrate
38.81g
14%
Dietary Fiber
1.848g
7%
Total Sugars
3.388g
Includes 0g
Added
Sugars
0%
Protein
42.81g
86%
Vitamin D
9.24mcg
46%
Calcium
160.2mg
12%
Iron
2.864mg
16%
Potassium
600.6mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta110.9mcg
Choline, total199.6mg
Copper, Cu0.154mg
Folate, DFE92.4mcg
Folate, food21.56mcg
Folate, total64.68mcg
Folic acid40.04mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.2803g
MUFA 18:15.698g
MUFA 20:10.2064g
MUFA 22:10.0031g
Magnesium, Mg73.92mg
Niacin5.636mg
PUFA 18:24.836g
PUFA 18:30.5513g
PUFA 18:40.0339g
PUFA 20:40.0431g
PUFA 22:5 n-3 (DPA)0.0832g
PUFA 22:6 n-3 (DHA)0.3111g
PUFA 2:5 n-3 (EPA)0.3942g
Phosphorus, P831.6mg
Retinol184.8mcg
Riboflavin0.3142mg
SFA 10:00.037g
SFA 12:00.0678g
SFA 14:00.348g
SFA 16:02.43g
SFA 18:01.257g
SFA 4:00.0185g
SFA 6:00.0123g
SFA 8:00.0092g
Selenium, Se91.78mcg
Thiamin0.4158mg
Vitamin A, RAE194mcg
Vitamin B-123.111mcg
Vitamin B-60.807mg
Vitamin E (alpha-tocopherol)5.051mg
Vitamin K (phylloquinone)19.71mcg
Water201.1g
Zinc, Zn1.602mg
FDA recommended per day amounts of nutrients to consume: