* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta48.96mcg
Choline, total88.13mg
Copper, Cu0.068mg
Folate, DFE40.8mcg
Folate, food9.52mcg
Folate, total28.56mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1238g
MUFA 18:12.516g
MUFA 20:10.0911g
MUFA 22:10.0014g
Magnesium, Mg32.64mg
Niacin2.489mg
PUFA 18:22.135g
PUFA 18:30.2434g
PUFA 18:40.015g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.0367g
PUFA 22:6 n-3 (DHA)0.1374g
PUFA 2:5 n-3 (EPA)0.1741g
Phosphorus, P367.2mg
Retinol81.6mcg
Riboflavin0.1387mg
SFA 10:00.0163g
SFA 12:00.0299g
SFA 14:00.1537g
SFA 16:01.073g
SFA 18:00.5549g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se40.53mcg
Thiamin0.1836mg
Vitamin A, RAE85.68mcg
Vitamin B-121.374mcg
Vitamin B-60.3563mg
Vitamin E (alpha-tocopherol)2.23mg
Vitamin K (phylloquinone)8.704mcg
Water88.81g
Zinc, Zn0.7072mg
FDA recommended per day amounts of nutrients to consume: