* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta10.21mcg
Choline, total18.37mg
Copper, Cu0.0142mg
Folate, DFE8.505mcg
Folate, food1.985mcg
Folate, total5.954mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0258g
MUFA 18:10.5245g
MUFA 20:10.019g
MUFA 22:10.0003g
Magnesium, Mg6.804mg
Niacin0.5188mg
PUFA 18:20.4451g
PUFA 18:30.0507g
PUFA 18:40.0031g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.0077g
PUFA 22:6 n-3 (DHA)0.0286g
PUFA 2:5 n-3 (EPA)0.0363g
Phosphorus, P76.55mg
Retinol17.01mcg
Riboflavin0.0289mg
SFA 10:00.0034g
SFA 12:00.0062g
SFA 14:00.032g
SFA 16:00.2237g
SFA 18:00.1157g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se8.448mcg
Thiamin0.0383mg
Vitamin A, RAE17.86mcg
Vitamin B-120.2863mcg
Vitamin B-60.0743mg
Vitamin E (alpha-tocopherol)0.4649mg
Vitamin K (phylloquinone)1.814mcg
Water18.51g
Zinc, Zn0.1474mg
FDA recommended per day amounts of nutrients to consume: