1 small flounder (yield after cooking, bone removed) (205 g)
Amount Per Serving
Calories
340.3
% Daily Values*
Total Fat
12.85g
16%
Saturated Fat
2.87g
14%
Trans Fat
0g
Polyunsaturated Fat
4.182g
Monounsaturated Fat
4.162g
Cholesterol
88.15mg
29%
Sodium
846.7mg
37%
Total Carbohydrate
25.83g
9%
Dietary Fiber
1.23g
4%
Total Sugars
2.255g
Includes 0g
Added
Sugars
0%
Protein
28.5g
57%
Vitamin D
6.15mcg
31%
Calcium
106.6mg
8%
Iron
1.907mg
11%
Potassium
399.8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta73.8mcg
Choline, total132.8mg
Copper, Cu0.1025mg
Folate, DFE61.5mcg
Folate, food14.35mcg
Folate, total43.05mcg
Folic acid26.65mcg
Lutein + zeaxanthin4.1mcg
MUFA 16:10.1866g
MUFA 18:13.793g
MUFA 20:10.1374g
MUFA 22:10.0021g
Magnesium, Mg49.2mg
Niacin3.752mg
PUFA 18:23.219g
PUFA 18:30.367g
PUFA 18:40.0226g
PUFA 20:40.0287g
PUFA 22:5 n-3 (DPA)0.0554g
PUFA 22:6 n-3 (DHA)0.2071g
PUFA 2:5 n-3 (EPA)0.2624g
Phosphorus, P553.5mg
Retinol123mcg
Riboflavin0.2091mg
SFA 10:00.0246g
SFA 12:00.0451g
SFA 14:00.2317g
SFA 16:01.617g
SFA 18:00.8364g
SFA 4:00.0123g
SFA 6:00.0082g
SFA 8:00.0062g
Selenium, Se61.09mcg
Thiamin0.2768mg
Vitamin A, RAE129.2mcg
Vitamin B-122.071mcg
Vitamin B-60.5371mg
Vitamin E (alpha-tocopherol)3.362mg
Vitamin K (phylloquinone)13.12mcg
Water133.9g
Zinc, Zn1.066mg
FDA recommended per day amounts of nutrients to consume: