1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
31.54
% Daily Values*
Total Fat
1.191g
2%
Saturated Fat
0.266g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3876g
Monounsaturated Fat
0.3857g
Cholesterol
8.17mg
3%
Sodium
78.47mg
3%
Total Carbohydrate
2.394g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
2.641g
5%
Vitamin D
0.57mcg
3%
Calcium
9.88mg
1%
Iron
0.1767mg
1%
Potassium
37.05mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta6.84mcg
Choline, total12.31mg
Copper, Cu0.0095mg
Folate, DFE5.7mcg
Folate, food1.33mcg
Folate, total3.99mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0173g
MUFA 18:10.3515g
MUFA 20:10.0127g
MUFA 22:10.0002g
Magnesium, Mg4.56mg
Niacin0.3477mg
PUFA 18:20.2983g
PUFA 18:30.034g
PUFA 18:40.0021g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.0051g
PUFA 22:6 n-3 (DHA)0.0192g
PUFA 2:5 n-3 (EPA)0.0243g
Phosphorus, P51.3mg
Retinol11.4mcg
Riboflavin0.0194mg
SFA 10:00.0023g
SFA 12:00.0042g
SFA 14:00.0215g
SFA 16:00.1499g
SFA 18:00.0775g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se5.662mcg
Thiamin0.0257mg
Vitamin A, RAE11.97mcg
Vitamin B-120.1919mcg
Vitamin B-60.0498mg
Vitamin E (alpha-tocopherol)0.3116mg
Vitamin K (phylloquinone)1.216mcg
Water12.41g
Zinc, Zn0.0988mg
FDA recommended per day amounts of nutrients to consume: