1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
766.9
% Daily Values*
Total Fat
28.97g
37%
Saturated Fat
6.468g
32%
Trans Fat
0g
Polyunsaturated Fat
9.425g
Monounsaturated Fat
9.379g
Cholesterol
198.7mg
66%
Sodium
1908mg
83%
Total Carbohydrate
58.21g
21%
Dietary Fiber
2.772g
10%
Total Sugars
5.082g
Includes 0g
Added
Sugars
0%
Protein
64.22g
128%
Vitamin D
13.86mcg
69%
Calcium
240.2mg
18%
Iron
4.297mg
24%
Potassium
900.9mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, coated, baked or broiled, made with margarine)
Carotene, beta166.3mcg
Choline, total299.4mg
Copper, Cu0.231mg
Folate, DFE138.6mcg
Folate, food32.34mcg
Folate, total97.02mcg
Folic acid60.06mcg
Lutein + zeaxanthin9.24mcg
MUFA 16:10.4204g
MUFA 18:18.547g
MUFA 20:10.3095g
MUFA 22:10.0046g
Magnesium, Mg110.9mg
Niacin8.455mg
PUFA 18:27.253g
PUFA 18:30.827g
PUFA 18:40.0508g
PUFA 20:40.0647g
PUFA 22:5 n-3 (DPA)0.1247g
PUFA 22:6 n-3 (DHA)0.4666g
PUFA 2:5 n-3 (EPA)0.5914g
Phosphorus, P1247mg
Retinol277.2mcg
Riboflavin0.4712mg
SFA 10:00.0554g
SFA 12:00.1016g
SFA 14:00.5221g
SFA 16:03.645g
SFA 18:01.885g
SFA 4:00.0277g
SFA 6:00.0185g
SFA 8:00.0139g
Selenium, Se137.7mcg
Thiamin0.6237mg
Vitamin A, RAE291.1mcg
Vitamin B-124.666mcg
Vitamin B-61.21mg
Vitamin E (alpha-tocopherol)7.577mg
Vitamin K (phylloquinone)29.57mcg
Water301.7g
Zinc, Zn2.402mg
FDA recommended per day amounts of nutrients to consume: